Breakfast Muffin with Sage & Thyme Sausage Patty
Picture this: it's early, you're in that half-asleep daze, and you need a hearty breakfast to power you through a busy day. Enter these breakfast muffins. They're delicious, easy to prep ahead, and packed with protein to keep you full and energized. Honestly, I don’t know how I managed mornings before these beauties!
I’ve perfected the combination: a juicy sausage patty, a gooey slice of cheese, a perfectly fried egg, and a touch of spicy mayo - all tucked into a sourdough English muffin. You can whip up a batch, freeze them, and be set for breakfasts that feel gourmet without any morning effort.
The Game Plan: Prep Once, Eat All Week
The best part? These muffins are incredibly freezer-friendly. On Sundays, I batch cook the sausage patties, fry the eggs, and assemble everything. I wrap each muffin in baking paper and pop them in the freezer. In the morning, I grab one, let it defrost overnight in the fridge, microwave it in the paper for a minute, and sometimes crisp it up on a pan if I have a few extra minutes. Easy, right?
Let’s talk flavor. The sausage patties are seasoned to perfection - herbs, spices, and just a touch of sweetness. Plus, you can use a pork-and-beef mince blend for extra flavor or lean beef if you're aiming to cut calories. Either way, these muffins pack a serious punch.
How to Freeze & Reheat
Freezing: Store the wrapped muffins in a freezer-safe container or bag. They’ll last up to 3 months.
Reheating: The night before, transfer a muffin from the freezer to the fridge to defrost. In the morning, microwave it (still wrapped) for 1 minute. If you have time, reheat it on a pan for a crispy exterior.
Serving Suggestions & Customizations
These breakfast muffins are already pretty epic, but here are a few ways to switch things up:
Extra veggies: Add a slice of tomato or a handful of spinach for a fresh twist.
Avocado upgrade: Add a few slices of avocado for creaminess and healthy fats.
Different sauces: Try swapping the spicy mayo for aioli, pesto, or even BBQ sauce.
Meat alternatives: Want to go lighter? Use turkey mince instead of pork and beef, or try a plant-based sausage patty.
Cheese options: Gouda is my fave, but feel free to experiment with Swiss, pepper jack, or even a sharp cheddar for extra flavor.
Sage & Thyme Breakfast Sausage Patty
Makes: 8-10
Prep Time: 20 minutes
Cook Time: 25 minutes
Ingredients:
1 kg ground pork & beef mince (or just beef if you prefer)
2 Tbsp finely chopped fresh sage
2 Tbsp finely chopped fresh thyme
4 tsp light brown sugar
3 tsp kosher salt
2 tsp crushed fennel seeds
1 tsp crushed red pepper flakes
1/2 tsp freshly ground black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
Instructions:
In a large bowl, mix all the ingredients until well combined. Don’t be afraid to get your hands in there!
Divide the mixture into 8-10 portions and shape them into patties.
Heat a pan over medium heat and cook the patties for 3-4 minutes per side, until browned and cooked through.
Let them cool completely before assembling the muffins or freezing.
Assembling the Breakfast Muffins
Now for the fun part—putting it all together!
Ingredients:
8-10 sausage patties
8-10 fried eggs
8-10 slices of cheese (I’m partial to Gouda, but cheddar works too!)
Spicy mayo (just mix mayo with your favorite hot sauce)
8-10 sourdough English muffins (I love using the This Is us brand for the perfect texture and flavour!)
Steps:
Spread a little spicy mayo on each half.
On the bottom half of each muffin, layer a sausage patty, a fried egg, and a slice of cheese.
Top with the other muffin half, then wrap each one in baking paper.
Store any leftover components separately to maintain their freshness. Keep the cooked sausage patties in an airtight container in the fridge for up to three days.
If you have extra spicy mayo, it will last up to a week in a sealed jar in the fridge. Just give it a stir before using.
For a quick twist on leftovers, you can build a breakfast wrap instead. Slice up the sausage patty, add the cheese, egg, and mayo, then wrap it all in a tortilla. Perfect for breakfast on the go!